Indian Academy of Fitness Training

                                              
COURSE DURATION      - 60 HOURS( SPANING OVER 25 DAYS ).

COURSE FEES              - Rs.3000 /

MATERIALS PROVIDED- MANUAL, C.D., CERTIFICATE AND TRANSCRIPT, COMPLEMENTARY DIET CHARTS.

EXAMINATIONS            - TWO IN NUMBER ONE THEORY AND ONE PRACTICAL AT THE END OF THE TEACHING PROGRAMME..

SCHEDULE                   - CONDUCTED EVERY MONTH

REGISTRATION-

INSIDE MANGALORE- LAST DATE OF REGISTRATION IS 15 DAYS BEFORE THE COMMENCEMENT OF THE COURSE.

OUTSIDE MANGALORE- LAST DATE FOR REGISTRATION IS 30 DAYS BEFORE THE COMMENCEMENT OF THE COURSE.

The most succesfull programme of the academy, it invloves everything required by a Group exercise instructor, like understanding a 32- count music,Basic lower limb moves and basic upper limb moves,Cueing, Forming a choreography,Skills of leading a class, Callesthenics, Dance stretches. All these things are divided into Floor Aerobics, Step Aerobics, Cardio Kick Boxing,Jazzercise Method,Non Impact Aerobics(NIA Technique), and finally Chair Aerobics.

COURSE DURTATION     -10 HOURS

COURSE FEES                - Rs.1200 /

MATERIALS PROVIDED  - MANUAL, CERTIFICATE AND TRANSCRIPT.

EXAMINATIONS              - TWO IN NUMBER, ONE IS THEORY ,AND THE OTHER ONE IS PRACTICAL DEMONSTRATION IN FRONT OF THE EXAMINERS.

SCHEDULE                       -CONDUCTED THREE TIMES A YEAR (JANUARY, APRIL-MAY,OCTOBER- NOVEMBER)

This topic covers the various requirements of Spinning/Indoor Cycling like the arrangement of the cycle, Basic moves,  Detailed description of a Fixed Gear and a Free wheel bike,Complete Drills,Safety Techniques,Class Arrangements, Motivational skills,Various types of Choreographies.

TOTAL DURATION          - 25 HOURS

COURSE FEES               - Rs.2500 /

MATERALS PROVIDED - MANUAL,NUMEROUS EXCHANGE LISTS,PROTEIN PUNCH, VITAMIN VITALITY, DIET CHARTS. DETAILED TRANSCRIPT, CERTIFICATE.

COURSE SCHEDULE     - CONDUCTED THREE TIMES A YEAR(JANUARY, APRIL-MAY,OCTOBER-NOVEMBER)

    This topic involves Heed technique,Sports and Fitness Nutrition in detail,How to increase your clients Performance and Endurance,Fitness Diet Prescription,Dietic management of various Fitness problems, various types of Pyramids, An overview of Therapeutic diet.

TOTAL DURATION         - 40 HOURS

COURSE  FEES              - 2500 /

MATERIALS PROVIDED - MANUAL,TRANSCRIPT,CERTIFICATE,

EXAMINATIONS              - ONE THEORY AND  ONE PRACTICAL

This component of the training involves the basic principle of the pilates technique, followed by Mat work-Beginners, Intermediate, and Advanced, Class formating,various Apparatus training in pilates like ring,band,physio ball, mini ball pilates,clinical aspects of pilates,Instructor skill training etc.

TOTAL DURATION- 125 HOURS

COURSE FEES -      7500 /

MATERIALS PROVIDED - FIVE CERTIFICATES, FIVE TRANSCRIPTS, MANUAL OF EACH COURSE COVERED UNDER THIS.

EXAMINATION -       ONE THEORY AND ONE PRACTICAL

 This is the biggest component of the  whole section, and involves All the four courses mentioned above( e.g. Aerobics +Spinning+ Fitness- Diet and Nutrition +Primary and Advanced Pilates Instructor training) + Advanced Band training, Advanced Physio Ball training, Advanced Medicine Ball Training,Advanced Free weight training,Advanced Plyometrics Training and for the first time in India          Flexibar Training  and many more sections involving more than a whooping

                                                  3500+ moves!

This section involves clinical understanting of each of the above formats.